Metagenics Multigenics® Multivitamin (Formerly Multigenics® without Iron) Broad Spectrum Vitamin and Mineral Formula to Support Overall Health Multigenics® Multivitamin - formerly Multigenics® without Iron - is a unique vitamin and mineral formula designed for optimal tablet disintegration and digestibility, featuring: High levels of ratio-balanced B vitamins with extra 12 to support homocysteine metabolism. Caro-xan®, Metagenics' proprietary blend of beta-carotene and Betatene® mixed carotenoids. A 2-to-1 ratio of calcium to magnesium for bone support. Ingredients Serving Size: 6 Tablets Amount/Serving Total Carbohydrate 2 g Dietary Fiber 2 g Vitamin A (from mixed carotenoids, beta-carotene, and retinyl acetate) 3,000 mcg Vitamin C (as ascorbic acid) 1,200 mg Vitamin D (as cholecalciferol) 0.5 mcg (20 IU) Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) 67 mg Thiamin (as thiamin mononitrate) 30 mg Riboflavin 34 mg Niacin (as niacinamide and niacin) 420 mg Vitamin B6 (as pyridoxine HCI) 40 mg Folate (as calcium L-5-methyltetrahydrofolate) 1,360 mcg DFE Vitamin B12 (as methylcobalamin) 200 mcg Biotin 300 mcg Pantothenic Acid (as calcium D-pantothenate) 200 mg Choline (as choline bitartrate) 200 mg Calcium (as calcium citrate) 500 mg Iodine (as potassium iodide) 150 mcg Magnesium (as magnesium bis-glycinate and magnesium citrate) 250 mg Zinc (as zinc citrate) 20 mg Selenium (as selenium aspartate) 200 mcg Copper (as copper citrate) 2 mg Manganese (as manganese citrate) 1 mg Chromium (as chromium citrate) 200 mcg Molybdenum (as molybdenum aspartate complex) 100 mcg Potassium (as potassium aspartate) 99 mg Betaine HCI 325 mg Myo-Inositol 188 mg Citrus Bioflavonoid Complex 100 mg para-Aminobenzoic Acid (PABA) 50 mg Quercetin 25 mg Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) 5.85 mg Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, coating [hypromellose, medium-chain triglycerides, hydroxypropyl cellulose, and sodium copper chlorophyllin (color)], magnesium stearate (vegetable), and silica. Non-GMO Gluten-Free Suggested Use Take six tablets daily with meals or as directed by your healthcare practitioner. Warning: Excess vitamin A may contribute to the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day unless instructed to do so by a healthcare practitioner. Keep out of the reach of children. Storage: Keep tightly closed in a cool, dry place.