Three tablets a day provide a therapeutic dose of 250mg of magnesium in an easily absorbed form. Plus 500mg of the vital mineral calcium per daily intake eliminating the need for separate magnesium and calcium products.DirectionsTake three tablets daily with a meal.IngredientsVitamin A, Vitamin D3, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin (Vitamin B3), Vitamin B6 (Pyridoxine), Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Vitamin K, Calcium, Iron, Magnesium, Zinc, Iodine, Manganese, Copper, Selenium, Chromium, Choline Bitartrate, Inositol, PABA, Lutein, Turmeric Extract, Green Tea Extract, Grape Seed ExtractAllergen InformationVegetarian,Hypoallergenic,AdditivesSweeteners and AdditivesCellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Calcium Carbonate, Colour: Iron Oxides), Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Crosslinked Cellulose Gum