Most multivitamins are designed for meat-eaters, with zero thought for the nutrients vegans actually struggle to get. Ours covers B12, vitamin D, iodine, and methylfolate, formulated by GPhC-registered pharmacists who know exactly what a plant-based diet is missing. Two gummies a day, Vegan Society certified. 🤰 Popular with vegan mums-to-be Contains folate, B12, vitamin D, and iodine, the nutrients most commonly missed in vegan pregnancies. See our Vegan Pregnancy Bundle → The common nutrient gaps in vegan diets, and how we fill them A well-planned vegan diet is one of the healthiest ways to eat. But even the most carefully planned plant-based diet struggles to deliver adequate amounts of B12, D3, iodine: nutrients that are simply more bioavailable or exclusively found in animal products. Our Multivit For Vegans was pharmacist-formulated to fill exactly those gaps. Not a generic multivitamin with token doses, a targeted formula developed specifically for vegan adults, with each nutrient at a meaningful dose. Key nutrients and what they do Vitamin B12 Essential for nerve function, energy production, and red blood cell formation. Almost impossible to get reliably from plants alone, the most universally agreed supplement for vegans. Vitamin D3 Supports immune function, bone health, and mood, especially critical during UK winters. Our D3 is derived from lichen, not lanolin, so it's genuinely vegan. Iodine Critical for thyroid function and metabolism. The nutrient most commonly missed in UK vegan diets, dairy and fish are the primary food sources, neither consumed by vegans. Methylfolate, zinc, selenium, and more A complete profile of micronutrients most commonly lacking on a plant-based diet, including methylfolate (the active form preferred over synthetic folic acid). Key benefits Reduces tiredness and fatigue Supports normal immune system function Maintains healthy bones, teeth, and skin Supports normal psychological function Contributes to healthy red blood cell production Who is this for? Anyone eating a vegan or plant-based diet. Also ideal for flexitarians, vegetarians, or anyone who doesn't regularly eat red meat, dairy, or oily fish. If you're new to a plant-based diet, this is the first supplement we'd recommend. How to use Adults and children aged 12 and over: take 2 gummies daily.Children aged 3–11: take 1 gummy daily.Store in a cool, dry place. Frequently asked questions Is B12 the most important supplement for vegans?B12 is universally recommended for vegans, you cannot get adequate B12 reliably from a plant-based diet. Our multivit includes B12 at a meaningful dose alongside all other key nutrients. Why methylfolate instead of folic acid?Methylfolate is the active form the body can use directly, without the conversion required for synthetic folic acid. Particularly important for people with MTHFR gene variants who struggle to convert folic acid. Does this replace the need for a separate B12 supplement?For most vegans, yes. If you have a diagnosed deficiency, consult your GP about whether higher-dose supplementation is needed. Can I take this alongside other Vegums supplements?Yes, pair with Fish-Free Omega-3 and Super Iron Gummies to cover all three key vegan nutritional foundations. Is the vitamin D3 vegan?Yes, our D3 is derived from lichen. Most D3 supplements come from lanolin (sheep's wool) and are not vegan. {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Is B12 the most important supplement for vegans?","acceptedAnswer":{"@type":"Answer","text":"B12 is universally recommended for vegans as it cannot be obtained reliably from plant foods alone."}},{"@type":"Question","name":"Why methylfolate instead of folic acid?","acceptedAnswer":{"@type":"Answer","text":"Methylfolate is the active form the body uses directly, important for people with MTHFR variants who struggle to convert folic acid."}},{"@type":"Question","name":"Does this replace a separate B12 supplement?","acceptedAnswer":{"@type":"Answer","text":"For most vegans, yes. If you have a diagnosed deficiency, consult your GP about higher-dose supplementation."}},{"@type":"Question","name":"Can I take this alongside other Vegums supplements?","acceptedAnswer":{"@type":"Answer","text":"Yes, pair with Fish-Free Omega-3 and Super Iron Gummies for complete vegan nutritional coverage."}},{"@type":"Question","name":"Is the vitamin D3 vegan?","acceptedAnswer":{"@type":"Answer","text":"Yes, our D3 is from lichen, a plant-based source. Most D3 supplements use lanolin from sheep's wool."}}]} Complete the set Pair with Fish-Free Omega-3 and Super Iron Gummies for a complete vegan supplement foundation.
