Your Prenatal & Postnatal Multivitamin Jamieson 100% Complete Prenatal Multivitamin is a complete prenatal and postnatal multivitamin that provides 100% or more of the vitamins recommended for pregnant women in just one pill per day! It is rich in folic acid to help prevent neural tube defects, and ensures expecting and nursing mothers are getting the essential vitamins they need for their baby's overall health. The Meaning of 100% Complete 100% Complete: One-per-day formula providing 100% of your daily vitamin needs as recommended by Health Canada Immunity: With Vitamin C, D3 and Zinc to help maintain immune function Energy: With naturally energizing B Vitamins to support energy metabolism Source of Antioxidants: Source of antioxidants for the maintenance of good health Bone Health: With Vitamin D3 and Calcium to help in the development and maintenance of bones and teeth Skin Health: With Vitamin A, Vitamin E and Biotin to help maintain health skin Ingredients Each Caplet Contains:Vitamin A (Acetate) 1050 mcg RAE 100%Beta-Carotene 1,500 mcgVitamin B1 (Thiamine mononitrate) 1.4 mg 100%Vitamin B2 (Riboflavin) 1.6 mg 100%Vitamin B3 (Niacinamide) 18 mg 100%Pantothenic Acid (Calcium d-pantothenate) 7 mg 100%Vitamin B6 (Pyridoxine hydrochloride) 5 mg 250%Vitamin B12 (Cyanocobalamin) 2.8 mcg 100%Vitamin C (Ascorbic acid) 120 mg 100%Vitamin D3 (Cholecalciferol) 15 mcg/600 IU 100%Vitamin E (d-alpha tocopheryl acetate) 19 mg AT/28 IU 100%Vitamin K1 (Phytonadione) 90 mcg 100%Biotin 35 mcg 100%Folate (Folic acid) 1000 mcg 167%Minerals DosageCalcium (dicalcium phosphate, carbonate) 200 mgChromium (chloride) 30 mcgCopper (sulfate) 1000 mcgIodine (Potassium iodide) 220 mcgIron (Ferrous fumarate) 27 mgMagnesium (oxide) 50 mgManganese (sulfate) 2 mgMolybdenum (Sodium molybdate) 50 mcgSelenium (Sodium selenite) 60 mcgZinc (oxide) 7.5 mg Non-Medicinal Ingredients: Cellulose, modified cellulose gum, hydroxypropyl cellulose, water-soluble cellulose, vegetable stearic acid, vegetable magnesium stearate, silica, Brazilian palm tree. wax. May contain fish ingredients.NO gluten, lactose, artificial colours, flavours or preservatives. Directions Adult Women: Take 1 caplet daily with a meal prior to conception, during pregnancy, and while breastfeeding. Take a few hours before or after taking other medications or natural health products. Store between 15°C and 25°C, away from children.Caplet colour variations may occur. This is a result of using natural source ingredients. Number of Servings: 100 Warnings Keep out of the reach of children. There is enough drug (iron) in this package to seriously harm a child. Consult a health care practitioner prior to use if you are taking blood thinners. Stop use if hypersensitivity occurs.