It is time to unlock the key to a well-rounded diet in our fast-paced world! With processed foods dominating our daily lives, it's easy to fall short of the essential vitamins and minerals that your body need. That's where NeuEve Multivitamin steps in. Created to tackle the nutritional gaps common in modern diets, our blend of multiple vitamins for menopausal women is designed to offer a complete range of essential nutrients. Prioritize your well-being and make sure your body gets the nutrition it deserves in today's busy lifestyle. Why Evening Primrose Oil? When vitamins and nutrients are dissolved in oil, they absorb easier into the gut and the bloodstream. This is because they get to skip the step where the stomach acid is attempting to dissolve the vitamins and nutrients into stomach acid. Instructions: Take 3 softgels daily in divided doses with food. For best results, use NeuEve Vaginal Inserts as well. Ingredients: Description Amount per Serving % Daily Value Vitamin A (100% as Beta-Carotene) 750 mcg 83% Vitamin C (from Calcium Ascorbate) 200 mg 222% Vitamin D (as Cholecalciferol) 25 mcg (1000 IU) 125% Vitamin E (as d-alpha Tocopheryl) 100 mg 667% Vitamin K (as K-1 Phytonadione) 35 mcg 29% Thiamin (Vitamin B-1) (from Thiamin HCl) 25 mg 2083% Riboflavin (Vitamin B-2) 25 mg 1923% Niacin (Vitamin B-3) (from Niacinamide and Inositol Hexanicotinate) 25 mg 156% Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) 25 mg 1471% Folate 1360 mcg DFE (800 mcg folic acid) 340% Vitamin B-12 (as Methylcobalamin) 120 mcg 5000% Biotin 300 mcg 1000% Pantothenic Acid (Vitamin B-5)(from Calcium Pantothenate) 50 mg 1000% Choline (from Choline Bitartrate) 25 mg 5% Calcium (from Aquamin Seaweed Derived Minerals, Cal. Carbonate,Ascorbate, Pantothenate) 140 mg 11% Iron (from Ferrous Bisglycinate) (Ferrochel™) 6 mg 33% Iodine (from Potassium Iodide) 225 mcg 150% Magnesium (from Mag. Citrate Mag. Oxide and Aquamin Seaweed Derived Minerals) 100 mg 24% Zinc (from Zinc Bisglycinate) (Albion™) 15 mg 136% Selenium (from Selenium Glycinate) 200 mcg 364% Copper (from Copper Bisglycinate) (Albion™) 1 mg 111% Manganese (from Manganese Bisglycinate)(Albion™) 2 mg 87% Chromium (from Chromium Nicotinate Glycinate)(Albion™) 120 mcg 343% Molybdenum (from Molybdenum Glycinate)(Albion™) 75 mcg 167% Potassium (from Potassium Sulfate) 25 mg 1% Evening Primrose Oil (Oenethera biennis)(Seed) 500 mg † Daily Value not established. Cranberry Concentrate (Vaccinium macrocarpon)(Fruit) 100 mg † Daily Value not established. Horsetail Extract (Equisetum arvense)(Aerial Parts)(min. 8% Silica) 50 mg † Daily Value not established. Alpha Lipoic Acid 25 mg † Daily Value not established. Grape Seed Extract (Vitis vinifera) 25 mg † Daily Value not established. Green Tea Extract (Camellia sinensis)(Leaf) 25 mg † Daily Value not established. Inositol 25 mg † Daily Value not established. Coenzyme Q10 (CoQ10)(Ubiquinone) 10 mg † Daily Value not established. Lycopene (from Tomato Extract) Lycomato 500 mcg † Daily Value not established. Lutein (from Marigold Flowers Extract)(Tagetes erecta)(FloraGLO) 500 mcg † Daily Value not established. Vitamin K-2 (as Menaquinone) 45 mcg † Daily Value not established. †Daily Value not established. Helpful tips: If you experience difficulty sleeping or headaches after taking the pill, you may be sensitive to the recommended dosage. The instructions advise taking 3 softgels daily in 1 or 2 divided doses with food. Since the product is all-natural and consists only of concentrated nutrients, consider reducing the dosage to half or a quarter. Taking it in the morning may also help, as some nutrients can increase alertness and affect sleep. Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.