Seeking Health Multivitamin One Well-Tolerated, Once-A-Day Multivitamin with B Complex, Minerals, and Antioxidants Optimal Multivitamin Methyl One by Seeking Health provides a wide variety of nutrients in well-absorbed or active forms in a convenient capsule format. Unlike Seeking Health’s other encapsulated multivitamins, this pared-down formula packs essential nutrients and herbal support into a single capsule taken just once daily. This unique multivitamin also contains methylated B vitamins (i.e., methylcobalamin and methylfolate) to support the body’s methylation processes. Daily supplementation of essential macro- and micronutrients, such as those included in Optimal Multivitamin Methyl One, may help contribute to proper nutrition and optimal health as part of a well-balanced nutritional program. Multivitamin One provides a potent blend of vitamins and minerals Key Benefits: One-a-day multivitamin featuring bioavailable nutrients Methyl B12 and methylfolate support optimal methylation Powerful antioxidants support healthy aging and stress defenses Ingredients Serving Size: 1 Vegetarian Capsule Amount/Serving Vitamin A (as beta-carotene and retinyl palmitate) 750 mcg RAE Vitamin D (as cholecalciferol) 25 mcg (1,000 IU) Vitamin E (as d-alpha tocopheryl succinate) 50 mg Thiamin (as thiamine hydrochloride) 25 mg Riboflavin (as riboflavin 5'-phosphate sodium) 5 mg Niacin 20 mg NE Vitamin B6 (as pyridoxal 5'-phosphate) 20 mg Folate [as Quatrefolic (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate] 680 mcg DFE (400 mcg) Vitamin B12 (as MecobalActive methylcobalamin and adenosylcobalamin) 26 mcg Biotin 500 mcg Pantothenic Acid (as d-calcium pantothenate) 50 mg Choline (as choline bitartrate) 50 mg Iodine (as potassium iodide) 100 mcg Zinc (as Zinc Bisglycinate Chelate)(Albion) 10 mg Selenium (as SelenoExcell High Selenium Yeast) 75 mcg Manganese (as Manganese Bisglycinate Chelate)(Albion) 1 mg Chromium (as Chromium Nicotinate Glycinate Chelate)(Albion) 200 mcg Molybdenum (as Molybdenum Glycinate Chelate)(Albion) 75 mcg Inositol 50 mg Superoxide Dismutase(SOD)[from Melon Extract (cucumis melo) 7 mg (100 IU) Mixed Tocopherols 5 mg Lutein 3 mg S-Acetyl-L-Glutathione (Emothion) 2 mg Boron (as Bororganic Glycine)(Albion) 1 mg Vitamin K2 (as menaquinone-7)(vitaMK-7) 100 mcg Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica. Does Not Contain: Dairy, eggs, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame, GMOs, artificial colors, or artificial flavors. Vegetarian, Non-GMO Suggested Use As needed, take 1 capsule with breakfast or lunch. Capsules may be opened and contents emptied into a bite of food or a drink. Do not take within 6 hours of bedtime, as it may interfere with sleep. Use as directed by your healthcare professional. Warning: Disclaimer for B12 and folate products: When taking high doses of nutrients such as B12 and folate, monitor blood levels and use under the supervision of a qualified physician. Consult with your healthcare professional prior to use. Do not use if the inner tamper seal is damaged. Keep out of the reach of children. Storage: Keep closed in a cool, dry place. More Info. Third Party Tested Suitable For: Bariatric Pregnancy Breastfeeding Vegetarian Ages 4 and Up Not Suitable For: Methyl Sensitive Vegan Infants Do you need a simple, one-a-day multivitamin? One that contains bioavailable methyl B12 and methylfolate? Are you looking for a women's or men's multivitamin that’s easy to take? Multivitamin One contains active forms of your essential daily nutrients in a well-absorbed, one-a-day capsule. This streamlined formula is perfect for those who prefer a once-daily multivitamin/multimineral supplement. It contains no vitamin C, magnesium, calcium, or iron to allow customization of these individual nutrients. Multivitamin One contains: Essential vitamins, minerals, and trace elements Active B12 as methylcobalamin and adenosylcobalamin Active folate as methylfolate and folinic acid (calcium folinate) Antioxidant support from lutein and vitamin E Multivitamin One supports: A healthy nervous system Immune function Energy production Antioxidant defenses Vision and eye health Normal growth and repair Daily supplementation of essential nutrients, such as those included in Multivitamin One, may help contribute to proper nutrition and overall health as part of a well-balanced nutritional program. This formula is encased in an easy-to-digest vegetarian capsule for optimal absorption. It is gluten-free and free from GMO markers, artificial flavors, artificial sweeteners, colors, and preservatives. If you are looking for a one-a-day option without methylated B vitamins, try Multivitamin One MF. For a specialized multivitamin for children, consider Kids Multivitamin Chewable. For a higher-strength, comprehensive multivitamin, try our Optimal Multivitamin. Finally, for a delicious chewable alternative, check out Optimal Multivitamin Chewable.