Muscle Building Phase

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Online Training Service designed to build your most muscular, mobile self. Guided by Elite Trainer Quamel Broadhurst. What to Expect Templated Fitness Program: Curated fitness prog ram to increase muscle mass, decrease body fat and improve mobility. Weekly Check-Ins: This is to ensure the program is effective and is the time to make any adjustments if needed. Expert Credentials: ISSA Certified Elite Trainer (Personal Trainer, Nutrition Specialist, Corrective Exercise Specialist, Yoga Instructor, Indoor Cycling Instructor) Show more