Perfectly balanced icy and hot sensations offer comfort for tired muscles. Peppermint, Spearmint, and Clove Essential Oils provide quick relief to sore muscles. 1.7 oz. Directions Simply rub a small amount in wherever you experience pain Avoid face and especially eye area. Do not use on broken skin. For external use only. This product uses an airless pump—no straw needed! Instead, a plate at the bottom rises to push every last drop up (yay for no waste!). Before first use, it needs to be primed. That just means you’ll need to pump a few times to get it going. Totally normal! A few quick tips if it’s being stubborn: Turn it upside down and tap it firmly into your hand Cover the hole on the bottom while pumping Use a clean pin to gently push up through the hole underneath to get the plate moving Once it’s primed, you’re good to go! Ingredients Distilled Water, Sunflower Oil, Shea Butter, Stearic Acid, Cetearyl Alcohol, Aloe Vera Oil, Natural Menthol, Essential Oils, Germall Plus.