Muscle Up Technique Guide

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The cues, the false-grip secret, and the fixes behind your first muscle-up.A focused tips-and-tricks guide that teaches the how behind the movement — the perfect companion to the U nlock the Muscle Up program. The 5 phases broken down with exact cues The false grip — the #1 thing most people skip 7 common mistakes and how to fix each one Strict muscle-up technique tips for the next level Instant PDF download. Want to see every cue on video and ask Coach Jani directly? App-extension offer on the last page. Show more