Twenty minutes to a more relaxed you. Lie back on the Muscle Mat and its 6,210 acupressure points get to work, applying gentle pressure to your skin and muscles for a massage like sensation. Many customers feel the effects in as little as 20 minutes, and report: A relaxed body and mindRelief for tense musclesDeep, restful sleep after useReduced stress Free AusPost shipping | Order before 1:30pm for same day dispatch The pillow is included Your set comes with the Muscle Mat pillow. With 1,782 massage points, it's made to ease tension through your neck and shoulders, and works just as well on calves and quads for a whole body treatment. Why the Muscle Mat works so well It's natural. Customers who use the mat regularly tell us they feel more relaxed and carry less muscle tension, without anything more complicated than lying down. It's quality you can feel. No corners cut. We use dense foam, high quality spikes and excellent fabrics for a mat that looks and feels premium. It's convenient. Tension never shows up at a convenient time. The Muscle Mat is light and portable, so you can use it at home, at work or on the road. Plenty of our customers travel with theirs. Sizing The mat is 660mm x 420mm and the pillow is 400mm x 150mm.