BPD MANAGEMENT JOURNAL: This journal is suitable for those with Borderline Personality Disorder, which is characterized, according to the DSM, by difficulty regulating emotions, unstable relationships and self-image, impulsive behavior and disturbed patterns of thinking.Kick-start your journey towards self-care and self-love by recording your symptoms, mood and sleep everyday and get an overall view of what your triggers might be or simply use this book as a supplement for therapy. CRISIS PLAN: This page is dedicated to formulating a crisis plan to effectively identify triggers and helpful or unhelpful approaches when one becomes unwell. It is situated on one of the very first pages to quickly use as a reference. MOOD TRACKER: A yearly mood tracker designed to provide an overlook of moods and feelings to gain insight into how you are experiencing the world on a day to day basis. SYMPTOMS TRACKER: As part of recovery it is key to keep track of symptoms to know when you are becoming unwell and to recognise potential triggers. This is a monthly way of monitoring your well-being and could prove crucial to pinpointing early signs of relapse. SLEEP LOG: It goes without saying that sleep has a great impact on your mental health, therefore documenting your sleep may assist you in identifying troubled regions that keep you from sleeping WEEKLY CALENDAR: The journal is divided into 52 weeks, allowing the opportunity to keep track of your overall mood at the start of the week, compared to the end. A space is provided at the end of each weekly page to reflect on what might have affected your mood or to explain why it stayed the same. This allows you to better express your feelings which might be complex as a BPD sufferer. If on medication the page also provides a medication tracker. The rest of the page is dedicated to visualizing your goals for the week, alongside a small section aimed at expressing gratitude, "things i'm grateful for", "what went well this week" to promote positive thinking and self-love. SPACE TO DRAW: This space is left blank for you to do what you want with it, whether to draw how you're feeling or to simply write down your thoughts. FACTS AND INSPIRATIONAL QUOTES: At the bottom of each page there are some quotes and facts about Borderline Personality disorder to help inspire self-acceptance and encourage positive thinking to get over the feelings of guilt, shame and isolation. APPOINTMENT TRACKER: This is a space provided to keep track of appointments. 133 PAGES of high quality pages to help you get your life back on track and organised WRITTEN BY A BPD SUFFERER. MINIMALIST STYLE WITH MATTE HIGH-QUALITY COVER.
