My Ice Compression Wrap - Ankle is designed to help you enjoy a simple, comfortable cold-compression routine at home or on the go. With a practical wrap-around design, it combines a secure fit with adjustable compression so you can personalise the feel for everyday comfort. The elasticated base and adjustable strap help keep the wrap in place, while the ice-and-water chamber is easy to fill and use as directed. Ideal for use after exercise, long days on your feet, or whenever you want a refreshing cooling experience, this wrap is a convenient addition to your recovery and comfort routine. Follow the recommended instructions for safe use, including checking the temperature before application and allowing rest intervals between uses. Fill the bag up to two-thirds full with a mix of ice and cold water for your preferred level of cooling comfort. Secure the cap tightly and check carefully for leaks before use. Perform a touch test and allow the wrap to warm slightly if it feels too cold. Place the foot on the elasticated base, wrap the flaps around the ankle, and secure with the adjustable strap for a comfortable fit. Use for up to 20 minutes at a time, with 1-hour intervals between applications, and elevate and rest the limb as needed. ARTG 490268CPP
