MY PERSONAL SPLITS 2.0

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In this program I will be giving you THREE splits i have run to be successful in my bodybuilding career thus far the first will be a 10 day split ( it'll all be explained) The seco nd will be a 7 day split with two rest days ( you will see) The third will be a 9 day rotating split that is adjustable KEEP IN MIND THIS IS JUST A TRAINING SPLIT WITH EXERCISE SELECTION, IF YOUR GOAL IS TO LOSE FAT AND BUILD MUSCLE BE IN A DEFICIT , IF THE GOAL IS TO BUILD SIZE BE IN A SURPLUS) YOU CAN ADJUST EXERCISES AS THEY FIT THE NEEDS OF YOUR PHYSIQUE SPLITS CANNOT BE RUN AT THE SAME TIME THEY ARE TWO SEPERATE SPLITS SIMILAR BUT DIFFERENT Show more