Discover the ultimate wellness companion with our comprehensive wellness tracker. This brand-new paperback journal is thoughtfully designed to help you maximize your well-being. Authored by Anna Barnes and published by Summersdale Publishers, this journal encourages you to tune in to your emotions and develop self-awareness. It features specialized monthly trackers that allow you to monitor vital aspects of your life such as sleep patterns, exercise routines, and overall daily habits. Enhance your personal growth as you uncover what truly impacts your mental health and happiness. Whether you're starting your wellness journey or looking to refine your daily self-care routines, this product is essential. Engage in creative activities that inspire you to cultivate positivity and joy. Perfect for anyone seeking personal development, this wellness tracker is an invaluable tool for long-term health and happiness. Enjoy the convenience of shopping from NZ, as this product is in stock locally, eliminating any unexpected import fees or customs duties. Experience hassle-free shipping as we are happy to combine shipping for your orders. Take a step towards a healthier lifestyle today with this exceptional wellness tracker!CONDITION: Brand NewBind: paperbackAuthor: Anna Barnes Publisher: Summersdale PublishersPublication Date: 31-01-2021A JOURNAL TO HELP YOU MAP OUT AND MAXIMIZE YOUR WELL-BEING Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
