The MyoRoller is a versatile exercise and recovery tool that can target small and large muscles in the body. It is designed so that you have the freedom to customize the depth and intensity of the self-massage session. It can also be used as a prop for various core stability and balance exercises. Experience the soothing and invigorating power of the MyoRoller and revolutionize the way you train, recover, and perform! How to use the MyoRoller: Apply gentle pressure and begin rolling back and forth on areas of tension or discomfort in the body. Progress by using body weight as leverage against the floor to increase the amount of pressure imposed on the body If there is an area that is particularly tender, keep a moderate amount of pressure for 10-20 seconds while moving the limb associated to the area of tension, and then continue massaging Use the MyoRoller on Quads, IT bands, hamstrings, glutes, calves, Lats, Traps and more! Remember to breathe and relax to the best of your ability while massaging Avoid severe pain, numbness and tingling Only use the MyoRoller within tolerable range of discomfort Benefits of using the MyoRoller: Promotes the release of muscle tension Reduces pain and stiffness Increases range of motion helps with core stability and balance Material: High-density EVA foam Textured surface for enhanced grip and stability Built to withstand frequent and intense use Weighing under 1kg, measuring 13 inches in length and 5.5 inches in diameter
