Sprout Class: Building a Elastic Body LineThe revamped workout routine for the Sprout Class adds a lively and rhythmic fun element.It focuses on lower body strength—the core of all exercises—and creates an overall elastic body line, while also teaching how to use the 'BAND' (adapted to online format).Target Audience: Those new to the journey to a fit body.The program runs for 28 days, based on a one-month period, with 10 minutes of exercise daily.As you treat exercise like play,you will be amazed at your toned body line before you know it.Sprout Class Validity Period- The validity period for the 'Sprout Class' is one month.- If you are unable to complete the Sprout Class within one month,you can extend it for another month ($20) and try again."What a Fit Body Means to Me," as shared by the Sprout Class Fit Family- A prescription for the loss of self-esteem that strikes like a cold- A special prescription for loving your body!- A love potion that brings laughter and happiness- A vitamin for my life! However, it is a magical remedy that you won't forget to eat better when someone takes care of it for you.- Confidence that loves me and restores my health.- An energy charging station, the priming water that moves me!- The most important asset on the bucket list for preparing for a second life.- Becoming fit with the start of autumn! The struggle for change, a promise to myself.- A bucket to draw dreams, a new beginning that will transform me!- The joy of sweating! A space that inspires challenges.- An amazing world of adventure and mystery~ This is the Fit World~!!- The basic physical requirements to become a playmate for your little one.Program Procedure1. Please install the 'BAND' app.2. We will send admission instructions to Fit applicants via KakaoTalk and email.3. Step-by-step 'Fitness Grounds' have been created on the BAND.4. Exercise methods are shared on the BAND.5. You simply need to exercise for 10 minutes every day and upload the content. Joining the Bodybuilding Exercise Center1. An admission message will be sent to applicants around the 28th of every month.2. Once you receive the message, click the corresponding Bodybuilding link!3. Your admission will be approved if you submit an acceptance request using the same name you used when applying.Attendance CheckThe way to make the workout, which requires you to overcome yourself, enjoyable is through mutual interest and support, specifically through 'comments'.The Bodybuilding family members will help you so that you do not give up after just three days.Initially, please establish a habit of exercising for 10 minutes every day and set a goal to check attendance without fail.Photos and Videos- There is a completion requirement of uploading photos and videos 5 to 7 times.- You can also learn how to use Band and upload photos and videos in the 'Beginner Class'. Refund PolicyBased on the start date of the programCancellation 7 days prior - Full refundCancellation 6–3 days prior - 80% refundCancellation on the day - No refund* No refunds after joining the 'Momjjang Exercise Center' bandMomjjang InquiriesContact Person: Seedling Class Happiness Coach Kang Hye-minKakaoTalk ID: mzzang365* A notification message will be sent to applicants via KakaoTalk.Please be sure to enter your mobile phone number in the 'Billing Address' field when making a payment.
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