Description Features Sizing Resources A Textured Exercise Mat for Active Individuals The Naboso Training Mat is designed to help you connect with the ground during weighted or bodyweight exercise so that you can perform your workout correctly and with confidence. This textured mat offers you a high degree of stimulation to activate the nerves on the soles of your feet, which allows you to move better and feel better both during and after your workout. Some of the main benefits associated with the Naboso Training Mat include improved proprioception and balance, increased foot activation, enhanced sensory input, increased core stability, improved posture and alignment, and an elevated mind-body connection. This mat also works well in physical therapy settings to help improve the function of the feet, ankles, and lower body, and it can be a useful tool for preventing injuries related to poor foot function, muscle imbalances, or overuse. Durable, Lightweight, Transportable, Easy to Clean Ideal for standing exercises with kettlebells and sandbags, Olympic lifting, and standing barefoot bodyweight exercises such as step-ups and lunges, the Naboso Training Mat is an important addition to your home gym or workout room. This durable, non-toxic, and latex-free mat offers high-level foot stimulation via its RBEVA top layer and is easy to clean with soap and warm water. With a total weight of just 5 lbs, the Training Mat is lightweight and travel-friendly, enabling you to bring your ideal barefoot training surface with you wherever you go. The Naboso Training Mat, which is designed in the USA, measures 72" by 24" and has a total thickness of 5 mm. To help get the most out of your Training Mat—and to help you accomplish multiple foot health goals simultaneously—consider using it in conjunction with Correct Toes toe spacers and other helpful natural footgear. Note: This mat provides high-level foot stimulation. The Naboso Mind Body Mat provides moderate stimulation, while the Naboso Standing Mat provides maximum stimulation. Non-toxic Latex-free 100% recyclable Supremely flexible 5.0 lbs total weight NF Certified Product High-level stimulation 5.0 mm total thickness Simple to use and transport Easy to clean with soap and warm water Ideal for Olympic lifting and other weightlifting exercises Ideal for standing exercises with kettlebells and sandbags Ideal for standing barefoot bodyweight exercises such as step-ups Helps improve proprioception and balance and increase foot activation Helps enhance sensory input, increase core stability, and improve posture Helps prevent injuries related to poor foot function, muscle imbalances, or overuse Works great in combination with Correct Toes toe spacers and other helpful footgear The Naboso Training Mat comes in one size and is 72 inches long by 24 inches wide. The total thickness of this mat is 5 millimeters. Videos:Natural Foot PostureWho Should Use Orthotics?Origin of Natural Foot CarePronation vs. OverpronationTop Exercises for Feet & ToesShoe Liner Test & Pronation ExplainedHow to Strengthen Intrinsic Foot MusclesShoe Sizing Techniques: Traditional vs. NaturalArticles:Foot Anatomy 101The Shoe Cushioning MythDefinition of a Healthy ShoeWhat is Natural Arch Support?Problematic Shoe Design FeaturesSix Reasons to Realign the Big ToeHow to Transition to Minimalist ShoesSix Ways to Restore Foot Health After Surgery
