recommended use: source of antioxidants that help protect against cell damage source of an antioxidant that protects the fat in body tissues from oxidation helps to maintain and/or support cardiovscular health recommended dose: Adults: 2 softgels 1 time per day. Take with food. medicinal ingredients (per capsule): Natural Vitamin E (d-alpha tocopherol) - (400 IU) 268mgAT Mixed Tocopherols concentrate (from non-GMO soy [Glycine max] - seed) - 55mg providing: alpha-tocopherol (7.08mg AT) 5-18% beta-tocopherol 0.5-3% gamma tocopherol 45-60% delta-tocopherol 18-33% Free plant sterols (Glycine max - seed) (combined beta-Sitosterol, Campesterol, and Stigmasterol 80%) - 50mg Coenzyme Q10 (Ubidecarenon, Rhodobacter sphaeroides - whole) - 30mg Piperine (from BioPerine black pepper [Piper nigrum] fruit extract) - 5mg Mixed Tocotrienol concentrate (from non-GMO palm [Elaeis guineensis] fruit) - 3.25mg providing: alpha-tocotrienol 20-27% beta-tocotrienol 1-4% gamma-tocotrienol 23-32% delta-tocotrienol 5-11% non-medicinal ingredients: Organic coconut MCT (medium chain triglycerides) oil, glycerin (vegetable source), lecithin, yellow beeswax, gelatin (BSE-free bovine source, Halal certified), caramel, purified water. cautions and warnings: Consult health care practitioner before use if you are taking any other medications or natural health products, as black pepper/piperine may alter their effectiveness. Consult health care practitioner prior to use if you are pregnant or breastfeeding, or if you are taking blood thinners, or if you have cancer or if you have cardiovascular disease or diabetes or if you are taking blood pressure medication. Do not use if seal is broken or missing. Keep out of reach of children. Store in a cool, dry place. non irradiated - gluten free - GMO free - BPA free bottle - made in Canada