recommended use: source of antioxidants that help protect cells against damage from free radicals helps to maintain and support cardiovascular health recommended dose: Adults: 2 softgels 1 time per day. Take with food. medicinal ingredients (per softgel): vitamin E (d-alpha tocopherol) - 268mg / 400 IU mixed tocopherols concentrate (from non-GMO soy [Glycine max] seed) - 55mg free plant sterols (from Glycine max seed) - 50mg coenzyme Q10 (ubidecarenone, whole Rhodobacter sphaeroides) - 30mg piperine (from black pepper [Piper nigrum] fruit extract) - 5mg mixed tocotrienol concentrate (from non-GMO palm [Elaeis guineensis] fruit) - 3.25mg non-medicinal ingredients: Coconut MCT (medium-chain triglycerides) oil*, glycerin (vegetable source), lecithin, yellow beeswax, gelatin (Halal-certified bovine source), caramel, water. * organic cautions and warnings: consult healthcare practitioner prior to use if you: are taking any other medications or natural health products (black pepper/piperine may alter their effectiveness) are pregnant or breastfeeding have cancer or cardiovascular disease are taking blood thinners or blood pressure medication Do not use if seal is broken or missing. Keep out of reach of children. Contains no added gluten, nuts, eggs, dairy products, fish or shellfish, corn, starch, wheat, or yeast.