High in vitamin A and vitamin D Improves cardiovascular health Supports mood balance Anti-inflammatory Supports bone and eye health Source of vitamin A, omega-3 fatty acids, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and Vitamin D, which are factors in the maintenance of good health.Cod liver oil can benefit many body systems. Studies have shown that cod liver oil improves mental health and supports cognitive health and brain function.Also, maintains eyesight, night vision,skin membranes, immune function, and bones and teeth. Ingredients per teaspoon (5 ml) Cod liver oil (Gadus morhua - Liver, TG Form) 4000 mg Eicosapentaenoic acid (EPA) 360 mg Docosahexaenoic acid (DHA) 400 mg Vitamin A (4500 IU) 1351 mcg RAE Vitamin D3 (Cholecalciferol) (450 IU) 11.25 mcg Non-Medicinal Ingredients Mixed Tocopherols concentrate, and Natural lemon flavor Directions Adults: 1 teaspoon 1 time per day