Natal 8 is an advanced folic acid formula with lactic bacteria and specific additional vitamin and mineral support in a single one-a-day capsule that is suitable for vegetarians and vegans.DirectionsSuitable for all women of child bearing age, throughout pregnancy, when planning pregnancy and after pregnancy.Recommended daily intake: one capsule daily with food.IngredientsMagnesium Ascorbate, Zinc ascorbate, Lactobacillus bulgaricus, Ferrous fumarate, Dicalcium phosphate, Lactobacillus acidophilus, Pyridoxine hydrochloride, Silicon dioxide, Bifidobacterium Lactis, Magnesium stearate, 5-Methyltetrahydrofolic Glucosamine, Methylcobalamin, Capsule shell: Hydroxypropylmethyl CelluloseAllergen InformationVegetarian,Vegan,Hypoallergenic,AdditivesSweeteners and AdditivesDicalcium Phosphate, Silicon Dioxide, Magnesium Stearate