The QuickSqueeze Plus is a great option for carrying a bit more of what you need, but nothing else. This lineup is some of the most comfortable handhelds for running we’ve seen. The “plus” is there are two pockets: one designed to fit most smartphones and a zippered pocket for valuables. It carries an 12oz flask for hydration that is updated to fit even more comfortably. Grab this QuickSqueeze for those quick runs. Features: High flow Push-Pull Blast Valve cap has a quicker rebound New phone pocket construction fits most smartphones Small zipper stash pocket for valuables Ergonomically shaped bottle fits perfectly in hand and is easy to squeeze TPU grip helps minimize slippage from sweaty hands Updated design to the classic “No-grip hand strap” now offers more comfort on the back of the hand Reflective print design improves visibility 12oz/355mL flask