Natroceutics Curcumin Complete offers the benefits of the renowned Curcumin Extract BCM-95™ along with a full spectrum Whole Organic Turmeric extract for the benefits of both Curcumin and Turmeric. Key features of Natroceutics Curcumin Complete:BCM-95™ patented Curcumin extract.Formulated to support bioactive Curcumin absorption in the body.Curcumin + ar-Turmerone Oil + Whole Organic Turmeric.Full spectrum turmeric bioactives. Ingredients Each capsules contains: Curcuma longa-L. (turmeric) extract (rhizome) 500mg (From 400mg BCM-95 25:1 extract with 380mg curcuminoids and from 100mg whole organic turmeric extract with 5mg curcuminoids) Brown rice flour, magnesium stearate and silicon dioxide in a vegetable capsule/ Sugar free Directions Adults and children over 12: For the first week, take 2 capsules per day with food. After the first week, take 1 to 2 capsules daily with food or as recommended by your healthcare professional.