Arthritis, Fibromyalgia, Carpal Tunnel, Back Aches, and Muscle AchesJust apply 4 to 6 sprays of Pain Free per application. Spray the affected area, and massage into the skin for thirty seconds. Then go about your normal activities. Repeat as necessary. If you are suffering Pain chronic pain, apply 6-8 sprays per application using heat to the affected area and massage in for thirty Painnds. Apply Pain Free three times a day for the first two days, then use heat twice a day for the next ten days. Each day, you should notice a difference. Daily use for maintenance is acceptable to loosen up and free muscles and pain points from pain and stiffness. Headaches, Sinuses, Sinus Headache, Hay Fever, Colds and Head CongestionUse Pain Free spray on a cloth, tissue, or cotton ball, rub on forehead and temples, then spray 4-5 sprays on a cotton ball and breathe in the vapors deeply through the nose, exhaling through the mouth 10 times or sixty seconds. The vapor may make your eyes water and cause you to cough. This is a normal reaction and is momentary. Asthma, Chest Congestion, Bronchitis, Laryngitis, and EmphysemaUse 3-4 sprays of Pain Free on a cloth or tissue and breathe in vapors through the mouth, exhaling through the nose for thirty seconds. For children 6 years and older, inhale only once or twice. Vaporizer|Add a few sprays of Pain Free to your vaporizer. This will make breathing easier almost immediately and will often stop coughing. If you do not have a vaporizer, sprinkle a few sprays of Pain Free on pajamas or on the edge of your pillow. Foot Bath for Sore FeetPut one teaspoon of Pain Free into a tub of warm water and soak for relief almost instantly. Soothe sore feet by applying a few drops of Pain Free to a warm cloth and wrapping it around your feet. Sores, Cuts, and Abrasions|Apply Pain Free directly to the affected area. When bandaged, apply directly over the bandage. Saturate the bandage with Pain Free. It should cleanse the wound and stop the infection. BurnsImmediately apply Pain Free to the burn and let the affected area dry. Apply again as necessary. In most cases, Pain Free will prevent blistering. Cold SoresApply Pain Free directly to the affected area several times during the day, as necessary. In most cases, the oil will stop the cold sore before it erupts through the skin! HotPainSprinkle Pain Free in water and allow it to vaporize in the hot tub. You will find it invigorating and head-clearing.