Natures Aid Cod Liver Oil with Vitamins A & D, provides 140mg ofOmega 3. Omega 3 fatty acids EPA and DHA contribute to the normal function ofthe heart. Natures Aid have been manufacturing and supplying quality nutritionalsupplements to the independent retailers for 30 years. Their Philosophy hasalways been to provide high quality, effective nutritional supplements tohelp preserve and maintain optimum health. Product Information: Each Capsule Provides: Pure Cod Liver Oil 550mg – Providing: Omega-3 fatty acids140mg Of Which: EPA 44mg DHA 50mg Vitamin A 800mcg Vitamin D 5mcg Directions for use: Take 1 capsule per day. Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied diet. Store in a cool dry place, out of the reach of young children. Ingredients: Pure cod liver oil, gelatin, glycerine, vitamin A prep. (Vitamin Apalmitate, dl alpha tocopherol), Vitamin D3 Prep. (Cholecalciferol, dl alphatocopherol).