What is Natures Plus Tranquility? Natures Plus Tranquility is a carefully formulated dietary supplement incorporating five key ingredients, working synergistically to promote relaxation and support restful sleep. This unique blend of calcium, magnesium, valerian, chamomile and L-tryptophan is specially designed to support nerve and muscle function, reduce fatigue and anxiety, and improve sleep quality. Calcium and Magnesium: These essential minerals play a crucial role in many bodily functions, including the regulation of nerve and muscle functions. They help reduce feelings of fatigue andare often used for their beneficial effects against anxiety and insomnia, helping to stabilize mood and promote deeper, more restful sleep. Valerian (Valeriana officinalis): Known for its sedative and relaxing properties, valerian is widely used as a natural remedy for insomnia and stress. It helps to calm the mind and prepare the body for a natural sleep without the habituation caused by certain chemical sleeping pills. Chamomile (Matricaria recutita): Chamomile is a medicinal plant renowned for its calming effects. The presence of chamomile flowers in this supplement helps to soothe the nervous system and relax muscles, contributing to an easier, more serene sleep. L-Tryptophan: This essential amino acid is a direct precursor of serotonin, often called the "happy hormone", and melatonin, the hormone that regulates sleep cycles. By naturally increasing the production of these neurotransmitters, L-tryptophan helps regulate mood and promotes quality sleep. Its presence in the diet is crucial, as the body cannot produce it on its own. Natures Plus Tranquility is particularly suitable for people who have difficulty falling asleep or who suffer from stress-related sleep disorders. It is also recommended for those seeking to improve their general well-being through better sleep. By incorporating Natures Plus Tranquility into your night-time routine, you can benefit from a natural approach to improving sleep and reducing anxiety. Thanks to its rich, natural formulation, this supplement offers a holistic solution for those seeking to improve their quality of life by optimizing the quality of their night's rest. We also offer you Olisma Chrono Phyto Sommeil 45 Gélules, at the best price in our online pharmacy.How do I use these tablets to promote restful sleep? Take 1 tablet 30 minutes before bedtime with a glass of water. Give your opinion on the advice for use and dosage of Natures Plus Tranquility 60 tablets with our partner Verified opinions after your purchase. Precautions for use : Internal use. Follow dosage instructions. Store in a clean, dry place away from heat, humidity and light. A dietary supplement is not a medicine, and cannot replace a balanced diet and healthy lifestyle. What is the composition of this dietary supplement? Ingredients : Magnesium (magnesium oxide) ; Calcium (calcium citrate and carbonate) ; Valerian root (Valeriana officinalis) ; L-Tryptophan ; Bulking agent: microcrystalline cellulose ; Chamomile flowers (Matricaria recutita) ; Firming agents: magnesium stearate, stearic acid ; Bulking agent: vegetable cellulose ; Coating agent: shellac ; Anticaking agent: silica.Gluten-free. No artificial colorants or preservatives. NRV :Analysis per 1 tablet % AR*Magnesium 240 mg 64%Valerian (Valeriana officinalis) 200 mgL-tryptophan 150 mgCalcium 120 mg 15%Chamomile flowers (Matricaria recutita) 50 mg *Reference intake. Presentation : Bottle of 60 tablets. Available at the best price in our online pharmacy.Our advice and expert opinions in Pharmacy To improve the quality of your sleep, it's important to adopt regular habits. Going to bed and getting up at set times helps regulate your biological clock and makes it easier to fall asleep. Make sure you create an environment conducive to rest: a quiet, dark, well-ventilated bedroom with comfortable bedding is conducive to deeper sleep. Limit exposure to screens at least one hour before bedtime, as blue light blocks the production of melatonin, the sleep hormone. Prefer relaxing activities such as reading, meditation or breathing exercises to calm body and mind. Avoid coffee, nicotine or heavy meals in the evening, which can disrupt sleep. Eat a light dinner and, if necessary, a small snack to help you relax. Moderate physical activity during the day also improves sleep quality, provided you avoid strenuous exertion before bedtime. Finally, in addition to these good practices, natural solutions such as Natures Plus Tranquility, based on plants or melatonin, can help you get back to a more peaceful sleep. In the event of persistent problems, medical advice is recommended.
