Multi-Vitamin & Mineral Supplement With Whole Food Concentrates Vegetarian Gluten Free Nutritional support for overall well-being. Expecting a child? Nature's Plus brings you the best prenatal multivitamin: Source of Life. With a perfect balance of multivitamins and whole food nutrition, support your and your baby's health with confidence. Suggested Use: As a dietary supplement, two tablets once daily. Supplement Facts Serving Size: 2 Tablets Amount Per Serving % Daily Value Vitamin A (as beta carotene) 300 mcg RAE (10,000 IU) 231% Vitamin C (as ascorbic acid) 150 mg 125% Vitamin D (as cholecalciferol [D3]) 2.5 mcg (100 IU) 17% Vitamin E (as d-alpha tocopheryl succinate) 67 mg α-TE (100 IU) 353% Thiamin (vitamin B1) (as thiamine HCI) 10 mg 714% Riboflavin (vitamin B2) 10 mg 625% Niacin (as niacinamide) 40 mg NE 222% Vitamin B6 (as pyridoxine HCI) 5 mg 250% Folate (as calcium-L-5-methyltetrahydrofolate) 1333 mcg DFE 800 (mcg L-methylfolate) 222% Vitamin B12 (as methylcobalamin) 40 mcg 1429% Biotin 800 mcg 2286% Pantothenic Acid (as calcium pantothenate) 25 mg 357% Choline (as bitartrate) 5 mg