Nature's Sunshine Blessed Thistle Blessed Thistle is a traditional herb known for its use as a galactagogue, a substance that supports and increases breast milk production. Traditionally used by nursing mothers, Blessed Thistle is also valued in Western herbal medicine for its ability to stimulate gastric secretions and promote healthy digestion. Benefits of Blessed Thistle Traditionally used to increase breast milk production Supports healthy milk flow for nursing mothers Stimulates gastric secretions to aid digestion Dosage Adults: Take 4 capsules three times daily with a meal, or as professionally prescribed. Each Capsule Contains Cnicus benedictus (Blessed Thistle) herb powder - 300mg Pack Size 100 gelatin capsules Additional Notes No added gluten, lactose, soy, starch, sugars, salt, wheat products, artificial colourings, flavourings, or preservatives.