A supplement combining three magnesium compounds with vitamin B6 to assist the bioavailability of magnesium. Great source of magnesium Indications For Use: May be of assistance when dietary intake of magnesium is deficient. Magnesium is required for normal healthy nerve and muscle function. Vitamin B6 can support the cellular bioavailability and uptake of magnesium. Magnesium supplementation requirements may be increased during periods of prolonged stress or nervous irritability. Magnesium requirements are increased during pregnancy and lactation. Ingredients Ingredient Per 1 cap Total Magnesium 75 mg Magnesium amino acid chelate 212.5 mg equiv. Magnesium 42.5 mg Magnesium citrate 146.9 mg equiv. Magnesium 23.5 mg Magnesium orotate 128.6 mg equiv. Magnesium 9 mg Pyridoxine hydrochloride (Vitamin B6) 9.1 mg equiv. Pyridoxine (Vitamin B6) 7.5 mg Pyridoxal 5-phosphate (Activated Vitamin B6) 3.7 mg equiv. Pyridoxine (Vitamin B6) 2.5 mg No Added: Gluten, lactose, soy, starch, sugars or salt, wheat products, artificial colourings, flavourings or preservatives. Directions for Use Adults: Take two to three capsules daily, or as directed by your healthcare practitioner. Warnings Cautions:Take two hours away from all prescription medications.Always read the label. Follow directions for use