Nature's Sunshine WithaniaWithania, also called Ashwagandha, is an important herb with a long history of use in Ayurvedic Medicine. In Hindi, the name ‘Ashwagandha’ means ‘horse smell’, referring more to the horse’s strength and health rather than its smell. It is an adaptogenic herb.AdapotogenicTraditionally used for: Vitality Endurance Stressful times Benefits of WithaniaTraditionally used in Ayurvedic & Western herbal medicine to: Help the body adapt to stress Support the nervous system Improve memory and cognition EACH CAPSULE CONTAINSWithania somnifera (Ashwagandha) root powder 355mgDOSAGEAdults: Take 3 capsules three times daily with a meal, or as professionally prescribed.PACK SIZE100 gelatin capsulesNO ADDEDGluten, lactose, soy, starch, sugars or salt, wheat products, artificial colourings, flavourings or preservatives.