Benefits• Supports the digestive system.• Provides both soluble and insoluble fiber from three sources.• Promotes regularity in maintaining healthy bowel movements and relieves occasional constipation. Satisfy Your Need for FiberDescription: Nature's Three includes psyllium, oat fiber and apple fiber to support the normal functions of the bowel. Each serving provides 2 g of dietary fiber - 1 g of soluble and 1 g of insoluble fiber. Both are naturally present in food and are important to colon health, but are not present in many foods in today's typical diet. Each 10-calorie serving provides 2 grams of dietary fiber. IngredientsAmount Per 1.5 Teaspoons Proprietary blend 3.5 g Psyllium Seed Hulls (Plantago ovata) Apple Fiber Oat Bran (Avena sativa) Recommended UseMix 1 1/2 teaspoons in 8 oz. of water or juice once or twice daily.