Fix “Text Neck” & Improve Posture—In 15 Minutes A Day! Gently stretch out your shoulder, chest & neck muscles while adding strength & mobility to your back so you can release pain & bring your body into alignment. 7 Days Of Classes 15 Minutes/Session No Floorwork Chair Assisted Rated: Very Easy Equipment: Sturdy Chair; Resistance Band; Access to a wall Instructor: Rylee McKinlay This gentle class is all about release & alignment to bring you relief & long-lasting improvements to your posture. You’ll focus on stretching your shoulders, chest & neck muscles while strengthening your back. This precise combination of stretching, mobility & strengthening exercises works cohesively to release your neck & chest muscles to reduce pain & allow for better mobility which helps to reverse the forward bend in your neck & upper back that’s often caused by spending a lot of time looking down at your phone (also known as “tech” or “text neck”). The gentle strengthening exercises give your spine the support it needs to combat “text neck” & maintain good posture. Each day starts seated, then you’ll have the option to either stay seated or join Rylee in following along from a standing position—there’s absolutely no floorwork & it’s a very easy & gentle class anyone can do! Watch the class preview below: Who is this course for? Anyone with tightness in their shoulders, upper back or neck People who look at a computer most of their day Those with “text neck” from looking at their phone a lot People wanting more shoulder mobility Anyone who needs a simple reset to unlock stiffness Those who want better posture What are the benefits? Freedom from upper back, shoulder & neck stiffness Releases tension & stress Corrects "text neck" Strengthens back Reduces pain and stiffness in the neck, shoulders, and upper back Enhances mobility in the neck and shoulders Strengthens the rotator cuff and back of the neck Improves posture With this class, you'll get: 7 days of classes 15-minute sessions Own all classes for life Gentle & safe Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor? No. This class is done seated or standing with no floorwork. What equipment is needed? You'll only need a sturdy chair, a resistance band, and access to a wall. How physically demanding is this class? This is a gentle & slow-paced class that almost anyone can do with ease. Instant access after purchase.
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