This neck training harness is built for straightforward, plate-loaded neck training using standard gym equipment. Reinforced woven straps, metal attachment points, and a stable chain connection allow controlled resistance work without relying on machines or improvised setups. The padded interior helps distribute pressure across the head and chin, keeping the harness stable during slow, deliberate movements. Designed for home and garage gym use, the adjustable Velcro system allows the fit to be dialed in for different head sizes and training angles. It supports front, back, and lateral neck movements using weight plates, cables, or resistance bands, making it a simple, repeatable tool for consistent neck training without unnecessary complexity. Specifications: Material: Woven fabric, nylon, iron Dimensions: Approximately 5.9 × 4.7 × 1.2 inches (packed) Weight: 2.26 lbs Usage: Designed for weighted neck training using plates, cables, or bands Sizing: Adjustable fit