GOODBYE TENSION, HELLO NECK WRAP! A fresh, lovely take on our bestselling Haystack therapy pack. This timeless, textural print will ease your stress away in shades of terracotta and copper. Natural Pain Relief for Neck and Shoulders This 28-inch therapy pack drapes comfortably around your neck and shoulders, targeting tension where you need it most. The cotton and linen blend canvas exterior provides durability while the natural, unscented lentil filling conforms to your body's contours for optimal contact and heat retention. Hot and Cold Therapy Options Choose your preferred relief method with this versatile therapy pack. For heat therapy, simply fold the compress in half and microwave in 30-second increments until you reach your desired warmth (maximum 1.5 minutes). Always test the temperature before applying to skin. For cold therapy, store the wrap in your freezer until ready to use. Both applications work effectively to soothe muscle tension and aches. Key Features Melt away the tension. Let this cheerful therapy pack melt away the aches and pains as it drapes around your neck and shoulders. Relax in your own way. This well-designed therapy pack neck pillow can be applied warm or cold depending on your preference. Soothe tension & aches. Cold and warm heating pad packs can work wonders for pain. Your answer for natural relief. Designed with your well-being in mind, this therapy pack is made with a cotton and linen blend canvas and filled with natural, unscented lentils. Product Specifications Dimensions: 28" x 4.5" x 0.5" Proudly made by hand in our Austin, TX studio. Use Instructions FOR HEAT THERAPY: fold the compress in half and place in the microwave. Heat in 30-second increments until desired warmth is achieved (no longer than 1.5 minutes). Always test the temperature of your wrap before applying to your skin. FOR COLD THERAPY: store in the freezer until ready to use.