Nervous System Reset

Calm + Well Verified independent store

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45 minutes | $90 Calm the body, regulate emotions, and restore restful sleep. When your mind is racing and your body feels wired but tired, this session is your off switch. Through a series of gentle, sustained holds, we guide your nervous system out of fight-or-flight and into deep safety. Particular attention is given to the wrists—a profound release point for accumulated stress. Ideal for burnout, anxiety, or anyone who has forgotten what true calm feels like. Show more