Do you struggle with hay fever? Find yourself with a blocked nose? Why not try a Neti Pot? Used by Yogi's and Ayurvedic practitioners, a Neti Pot will help to clear your sinuses and bring relief from pesky nasal irritations. It works similarly to the nasal irrigation bottles you see in the chemists (only nicer in design and not made from single use plastic!). To use, simply fill the pot with sterile saline solution and use it to flush out your nostrils. Neti Pot Benefits include: Clears congested sinuses Removes dust, pollen & mucus to help relieve allergy symptoms. Helps relieve cold and flu symptoms May help stop snoring If you are looking for a natural alternative to your nasal congestion, why not give a Neti pot a try? Please note: This product is not a substitute for medical care. Read instructions. Do not share Neti Pots. See doctor if congestion persists after 1-2 weeks. Clean Neti Pot after each use.