Directions: Clear the nasal passageway by gently blowing your nose before using NetiXlear. Fill neti pot with 8 oz of warm water. Stir one-half to one pack of NetiXlear. Follow instruction included with neti pot. May be used every two hours. Uses: Helps cleanse sinus and nasal passages. Washes away pollutants, pollens, irritants and othe airborne contaminants. Temporarily soothes discomfort associated with a stuffy nose, sneezing, post-nasal drip and a runny nose. Especially useful when nasal passages are plugged with mucous build up.Uses: Removes inhaled irritants (pollens, dust, etc.). Promotes sinal and nasal drainage.Warnings: Consult a doctor if symptoms persist Amount Per Serving Xylitol 4000 mg Celtic Sea Salt Nasal Wash 1500 mg Sodium Bicarbonate 500 mg