A bagel that doesn’t eat up your carb count Inspire Protein Kitchen Bagels give you the chewy, toasted breakfast you’ve been missing for just 2g net carbs and 80 calories per bagel. Toast one and add cream cheese. Turn it into a breakfast sandwich. Make pizza bagels and call dinner handled. Why you’ll love them 2g net carbs per bagel 80 calories per bagel Non-GMO Kosher Vegan-friendly Available in Plain and Everything Pick your bagel Plain: Toast it, top it, or use it to build your favorite breakfast or lunch sandwich. Everything: A savory, seasoned bagel that’s especially good with cream cheese, eggs, or avocado. From our freezer to yours: These bagels are kept frozen in our warehouse until the day they ship. Cold-pack shipping isn’t required, but it’s strongly recommended during warmer months, especially when temperatures along the shipping route are high. Cold packs help protect the product during transit but may not arrive frozen. Refreeze immediately upon delivery and keep frozen until ready to use. Please inspect the package before eating and contact us if the product arrives damaged or shows signs of spoilage.