Nettle Plus provides a combination of four food botanicals, noted by their nutritional profile to support kidney and urinary tract health - nettle leaf, dandelion root, dong quai root and hibiscus flower - along with blueberry fruit extract, grape seed extract and alpha lipoic acid.DirectionsTake three daily. One capsule with water before each mealIngredientsDandelion Root, Nettle Leaf Extract, Dong Quai Extract, Hibiscus Extract, Blueberry Extract, Alpha Lipoic Acid, Vitaflavan Grape Seed Extract (min 75% Oligomeric Procyanadins), Potato Maltodextrin, Silicon Dioxide, Magnesium Stearate, Corn Maltodextrin, Citric Acid. Capsule shell: Hydroxypropylmethyl celluloseAllergen InformationVegetarian,Vegan,Hypoallergenic,AdditivesSweeteners and AdditivesPotato Maltodextrin, Silicon Dioxide, Magnesium Stearate, Corn Maltodextrin, Citric Acid