Nettle, Urtica dioica, is a powerhouse of vitamins and minerals. Nettle Leaf is one of nature’s most nutrient-dense plants — often called a “green multivitamin in a cup.” Rich in iron, magnesium, calcium, and chlorophyll, it gently builds and strengthens the body over time. Traditionally used as a spring tonic to cleanse and rejuvenate, nettle leaf supports energy, adrenal health, hair and nail growth, and allergy relief. Its mild, earthy flavor makes it an excellent daily tea for overall nourishment and vitality. Nettle leaf acts as a natural antihistamine and anti-inflammatory, which makes it especially helpful for: Allergies, sinus congestion, and hay fever Asthma or chronic respiratory irritation Reducing mucus buildup and soothing inflamed nasal passages It helps calm the histamine response that triggers sneezing, congestion, and itchy eyes, while nourishing the body with minerals that strengthen lung and immune function over time. Common Uses: Energy and mineral support, seasonal allergy relief, joint health, hair and nail strengthPreparation: Steep 1 tablespoon in 12 oz hot water for 10–15 minutes. Enjoy daily as a tonic tea or blend with other herbs. . This can be used as an infusion, tincture, or glycerite.
