Ingredients: Stinging Nettle Leaves Uses: Supports digestion, heart, bone, and overall wellness. Steep 1-2 tsp for 3-5 minutes. All Lakota Made tea blends are caffeine-free! Store in the bag it came in or an airtight container away from any moisture. Product comes in a resealable paper bag with approximately 2.5oz of loose leaf tea. Ingredient Benefits Stinging nettle’s leaves and root provide a wide variety of nutrients, including: Vitamins: Vitamins A, C and K, as well as several B vitamins Minerals: Calcium, iron, magnesium, phosphorus, potassium and sodium Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid Amino acids: All of the essential amino acids Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins and other flavonoids Pigments: Beta-carotene, lutein, luteoxanthin and other carotenoids Anti-inflammatory: aids in over inflammations in the body. What’s more, many of these nutrients act as antioxidants inside your body. Studies indicate that stinging nettle extract can raise blood antioxidant levels.