C-30 Energy Gel – 30g Fast-Absorbing Carbs with a 2:1 Glucose-to-Fructose Ratio The C-30 Energy Gel delivers 30g of fast-absorbing carbohydrate in a single 60ml sachet, built on a 2:1 glucose-to-fructose ratio your gut can process quickly under load. It suits cycling, running, triathlon and Hyrox, where a slow-digesting gel can mean cramping and stomach pain mid-session. Add 200mg of sodium per pack, and you get fuel and fluid support in the one hit. Key Benefits 30g of carbs per gel — One sachet gives you a precise 30g dose of fast-absorbing carbohydrate, so you can count your intake instead of guessing. 2:1 glucose-to-fructose ratio — This blend uses two separate sugar pathways in your gut at once, letting you absorb carbs faster than a single-sugar gel and reducing the risk of an energy dip mid-effort. 200mg sodium per pack — Sodium helps you hold onto fluid, which matters when you're sweating hard over a long ride, run or Hyrox session. Smooth, liquid-like texture — A thinner gel with mild flavour goes down easier and sits lighter in your stomach than a thick, sweet gel. Part of the C-Series dot system — C30, C60 and C90 gels use a simple dot count, so you can add up your carbs per hour without doing maths mid-race. How It Fits Your Fuelling Plan Endurance events fall apart when your gut can't keep up with your carb needs. The 2:1 ratio in C30 is built to move more carbohydrate through your gut wall per hour than a standard single-sugar gel, without the bloating that slows you down. Pair it with the sodium for fluid management, and you can stack C30, C60 or C90 gels through a long session to hit an exact carb target rather than eyeballing it. Directions for Use Take one 60ml gel pack per serving. During exercise, use 1 to 3 C30 gels per hour, depending on effort level and your own carbohydrate needs. Suitable For Cyclists, runners, triathletes and Hyrox athletes who need a fast, precise carbohydrate source during training or racing. FAQs How many C30 gels should I take during a race or ride?Most athletes use 1 to 3 gels per hour, depending on effort level and your own carbohydrate needs. Start on the lower end in training and adjust from there based on how your gut handles it. What does the 2:1 glucose-to-fructose ratio actually do?Glucose and fructose use separate pathways to move from your gut into your bloodstream. Using both at once, in this ratio, lets you take in more total carbohydrate per hour than a gel relying on glucose alone. Can I use C30 for Hyrox as well as endurance racing?Yes. C30 is built for cycling, running, triathlon and Hyrox, anywhere you need a fast, reliable source of carbs and sodium during sustained effort.
