* NEW * 45 Mins Back, Biceps & Core

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Today's workout is a 45 min back, biceps and core For this workout you need: light weights, medium weights, heavy weights, a bench/chair, gliders + a yoga mat WORK: Single arm supp orted bent over row Bench renegade rows Bent over reverse flys Bent over pull down / lat pull down Bicep curls Snatches Kneeling glider pull throughs Slider core Show more