Enhance your overall wellness with immune, cellular energy, stress, and heart support. One-daily multivitamins for men are crafted with whole-food fermented nutrients and gentle on an empty stomach. recommended use: helps with immune function and the immune system supports energy production recommended dose: Men 18 years and older: take 1 tablet 1 time per day. Take with food, a few hours before or after taking other medications or natural health products. fermented medicinal ingredients (per tablet): Vitamin C (ascorbic acid) - 90mg Vitamin B3 (niacinamide) - 16mg Vitamin E (d-alpha tocopheryl acetate) - 13.65mg Zinc (zinc oxide) - 11mg Magnesium (magnesium bisglycinate, magnesium oxide) - 6mg Pantothenic acid (calcium d-pantothenate) - 5mg Vitamin B6 (pyridoxine hydrochloride) - 1.7mg Riboflavin - 1.3mg Thiamine (thiamine hydrochloride) - 1.2mg Manganese (manganese [II] chloride) - 1.2mg beta-Carotene - 1800mcg Copper (copper [II] sulfate) - 900mcg Vitamin K1 (phytonadione) - 119mcg Folate (folic acid) - 118mcg Iodine (potassium iodide) - 75mcg Selenium (selenium-enriched yeast) - 60mcg Vitamin D3 (cholecalciferol) - 25mcg / 1,000 IU Chromium (chromium [III] chloride) - 17.5mcg Biotin - 15mcg Vitamin B12 (cyanocobalamin) - 4.8mcg Molybdenum (sodium molybdate [VI]) - 4.5 mcg medicinal herbs (per tablet): * Maca (Lepidium meyenii) root - 18mg * Schisandra (Schisandra chinensis) fruit - 18mg * Ginger (Zingiber officinale) rhizome membrane extract - 14.8mg European elder (Sambucus nigra subsp. nigra) fruit - 9mg * Chamomile (Matricaria chamomilla) flower - 9mg Grape (Vitis vinifera) seed hydroethanolic extract - 4mg * Ginger (Zingiber officinale) rhizome aqueous extract - 3.2mg * Eleuthero (Eleutherococcus senticosus) root - 3mg * Astragalus (Astragalus membranaceus) root - 3mg * Turmeric (Curcuma longa) rhizome - 2.7mg * Hawthorn (Crategus monogyna) fruit - 1.5mg * organic non-medicinal ingredients: Acacia gum*, alfalfa herb*, carrot root powder*, citric acid, Citrus sinensis (orange) peel*, dicalcium phosphate, guar gum*, sunflower lecithin*, maltodextrin*, medium chain triglycerides, modified food starch, palm oil*, pea starch, safflower oil*, silica, sodium alginate, soya bean*, soya oil, tocopherols, tricalcium phosphate, water. * organic contains: fermented soy cautions and warnings: Consult a health care practitioner prior to use if you have gallstones, a bile duct obstruction, stomach ulcers, or excess stomach acid. Consult health care practitioner prior to use if you are taking blood thinners. Diuretic effect may occur. Stop use if hypersensitivity occurs. Do not use if seal is broken or missing. Keep out of reach of children. Store in a cool, dry place. gluten free - non GMO - no artificial flavours or colours