Printable PDF Download: Positive and Negative Coping Skills | Educational Poster on Learning New Skills

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A growing awareness of the ways we cope with upsetting situations and how those coping strategies are helping or harming us can be a step towards developing the capacity to choose kinder ways to cope. Suggested Uses: Mental health professionals may find this tool especially helpful with clients who are working on growing and developing coping skills. Learn More: For more information on this topic, read the article: Recovery Isn’t “Getting Rid” Of Negative Coping Skills, It’s Learning New Skills. Show more