Get Clear 1:1 Action Steps to Feel Amazing in 2025. For Real. Have you ever wondered how people seem to effortlessly be healthy and bursting with energy to live a big, vibrant life? They CREATE HEALTHY HABITS and stick with them. But how? Hi, I'm personal chef, cooking instructor, and healthy habit coach, Stephanie Meyer, and I would love to help you build the habits that change your health, for real, in 2024. If you're like me, the start of a new year is full of potential but also...fear of not making changes again. AGAIN. It's no fun at all to review your goals for last year and see that you didn't implement many of them for long. Even if it feels like you're doing all the right things (go, you!), maybe you're not seeing the results you had hoped for and you feel stuck. AGAIN. - Maybe the healthy eating that used to work for you is no longer working and it's disheartening and confusing. - Maybe you're wasting money on groceries you don't fully eat. - Maybe you feel a lot annoyance, resentment - even waves of grief, yes grief! - for having to deal with shopping and cooking when you're busy, no one is helping, and you're not seeing progress. Can I just take a moment to say: this happens to everyone, by the way? EVERYONE! Including me, which is why I can whip off that list above in a heartbeat. I've struggled with all of those feelings, and in fact I still do. Those are obstacles that will never go away - I don't always feel like cooking. I don't always have the right ingredients. What used to work for me changed a LOT in my 40s and I've had to experiment and learn some new moves. I've struggled with my health on and off for years, but I always find a way back to feeling my best and I would love to share with you what I've learned. Perhaps the single biggest change I've made is that I used to beat the crap out of myself up for not being able to push past annoyance and boredom and grief - I used to chastise myself and feel like a failure for not having enough willpower. I now realize those are normal emotions just asking for me to pay some attention to them and learn what they're about. My Discomfort Code process for dealing with those emotions has become my super power. I've written meal plans for you - Project Vibrancy Meals - that are proven to make delicious, healthy dinners happen most nights of the week. They rock! What the meal plans can't offer is support for all the rest - how to shift what used to work for you into a new, customized groove that suits being in your 40s and beyond. - How to turn boredom, frustration, and the urge to rebel into enthusiasm and motivation, instead of the moment you quit. - How to see consistent progress, make changes where necessary, and reach the goal of more energy, amazing skin, wearing favorite clothes, better sleep, and feeling vibrant. That, my friends, is what coaching is for. When motivation starts to wane, a coach swoops in to troubleshoot, change the path, help you understand why you're stuck, and remind you that YOU'VE GOT THIS, you can totally make changes stick! In my life, great coaches have helped me see the things I can not see on my own and point me in the new directions that WORK. Every important change I've made in my life has been with the support of a coach. If you want to make 2025 the year you actually, truly improve your health, and you know your efforts are starting to fade, then let's work together and get you back on track. It is not too late and you can do this! Here's how it will work: - Over the course of 6 weeks, we will meet 4 times on Zoom. - We will set goals and create very specific steps to take so YOU SEE CHANGE. If you're tired of doing the same thing wishing for new results, it's time to DO THIS. - I'll teach you my Discomfort Code process for working through and transforming the inevitable discomfort that arises when making healthy changes. THIS IS THE SECRET SAUCE that keeps you from quitting. It is an absolute game-changer. Consider it the kickass condiment of habit change, if you will. - You will track your progress and I will help you troubleshoot, every step of the way. - Together we will create a plan to keep your progress rolling through the rest of the year. You are going to have an incredible summer and fall full of fresh, healthy food, playing outside, and feeling like your true self. - You will know what to eat and why. How much protein, how much fat, how many carbs. You'll receive a weekly nutrition lesson to keep you learning and motivated. - Project Vibrancy Meal plans are included so you have a shopping list, recipes, storage instructions, and batch cooking instructions for each week. The process I teach is based on more than a decade of my work as a personal chef, cooking instructor, cookbook author, recipe developer, and coach. I have spent thousands of dollars experimenting, studying, recipe testing, conducting free trainings, and pulling the very best information available together to share with you in this program. Can you do the same? Sure. In fact, you probably have purchased several cookbooks, tried different diets, bought a lot of supplements, experimented with trends, and still...you're not feeling consistent and vibrant. If you totaled up the cost of what you've spent so far, it would likely be $1000? Even $3000? More? I only offer a limited number 1 on 1 coaching spaces for obvious reasons. I spend a lot of time getting to know you, offering a personalized process, and making sure you take steps that make your healthy habits a reality. My coaching rate for 6 weeks is $900. I also include three months of meal plans, worth another $100. I also include the BONUS of the Kickass Condiments E-book and 4 cooking classes for another $220 in value. All told, this is an $1220 package that I'm offering for $399. Why am I offering this discount? I'll be perfectly frank and say that I'm in the process of redesigning my membership program and adding courses and having your feedback is part of my development process. This is a KILLER and limited chance to be in on the ground floor, at a discounted price for working one-on-one. When you sign up, I'll email you to set up our coaching dates! I'll also send you meal plans, Kickass Condiments, and recipes galore! We'll talk through all of it when we meet so you know exactly how to proceed. With accountability and support. My remaining spots are going to go fast at this price so do not delay. I hope to see you soon!
Related
Related
Related