Newcomer TOPS Membership Welcome to the TOPS community! As a Newcomer, you're beginning a rewarding journey with a supportive group that’s here to help you every step of the way. You’ll find encouragement, resources and motivation to guide you as you work toward achieving your health and wellness goals. Plus, you’ll get your own copy of My Day One, a quick-start guide to building lasting habits with TOPS. Add an optional bundle at a discount as a Newcomer! Getting Started Bundle includes: International Pound Bankbook and Cover to record weight milestones Food Exchange Cards and Holder to support your healthy eating goals TOPS Wristlet, a rubber bracelet, to wear as a constant reminder to you and others to Take Off Pounds Sensibly Progress Planner Bundle includes: International Pound Bankbook and Cover Food Exchange Cards and Holder TOPS Wristlet My Real Progress Journal to track meals, activity and daily goals TOPS Journey Journal for writing down notes, reflections, recipes and more Meal Planning Master Bundle includes: International Pound Bankbook and Cover Food Exchange Cards and Holder TOPS Wristlet A Steam-In Container for your veggies Stackable Measuring Cups Cutting Board Set of 2, one for fruits/veggies and another for meat/poultry, each with visual cues to help with portion control Please note: It may take 24–36 hours to process your membership and update your access to the website. Thank you for your patience.
