NFH Psyllium SAP

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NFH Psyllium SAP Psyllium husk is a well-known dietary fiber that has been used in traditional medicine for many centuries. The most common use for psyllium is to relieve constipat ion by increasing stool output, weight and improving bowel movement and frequency. Size 340 g Benefits Used in gluten-free baking for its unique viscosity and water holding capacity. Helps to relieve constipation Usage Instructions Take 1 level tablespoon daily, mix with liquid. Stir briskly and drink immediately. Take a few hours before or after taking other medications or natural health products. Take during daytime. Maintain adequate fluid intake. Start by taking 1 rounded teaspoon ( approx. 5g) per day, as your body adjusts to the increase of fibre, gradually increase to 1 level tablespoon per day. For each gram of psyllium, mix with 40 ml's of liquid. Effects observed 12-24 hours after first dose and may take 2-3 days. Ingredients Each 1 level tablespoon contains : Psyllium (Plantago ovata) 8 g NPN: 80112374 Show more