NHP Meno Multi Support Meno Multi Support is a very special multivitamin and minerals containing all the essential vitamins and minerals needed to help you through the perimenopause, menopause and beyond as well as supporting strong healthy bones. Calcium - contributes to the maintenance of normal bones and teeth and the normal function of digestive enzymes Selenium – contributes to your normal thyroid function Vitamin A – contributes to your maintenance of normal skin, vision and immune function Vitamin B6 - as the active pyridoxal-5-phosphate contributes to the regulation of your hormonal activity Vitamin B2, B6, B12, folic acid and C – for the reduction of tiredness and fatigue Vitamin D3 – contributes to your maintenance of normal bones and teeth and important for healthy immune function. Vitamin E – a powerful antioxidant which protects your cells from oxidative stress Magnesium – for the reduction of tiredness and fatigue Manganese – important for the healthy production of your thyroid hormones and bone health Zinc - contributes to your maintenance of normal bones, hair, nails and skin and well as the normal function of the immune system Chromium - contributes to the maintenance of your normal blood glucose Boron – important for your bone health and cognitive function Choline - contributes to the maintenance of your normal liver function, important through this hormone transition and is important for a healthy memory and your cognitive function Inositol – to help, together with choline, to improve your detoxication and support live function Digestive enzymes – protease, amylase and lipase – to help you digest proteins, carbohydrates and fats. Directions For best results take 1 capsule three times a day with food Ingredients Vitamins:Vitamin C (300mg), Vitamin D3 (7.5µg / 300iu), Vitamin E (54mg), Vitamin A (240µg / 800iu), Vitamin B1 (25mg), Vitamin B2 (25mg), Vitamin B3 (25mg NE), Vitamin B5 (25mg), Vitamin B6 (25mg), Vitamin B12 (25µg), Folic Acid (400µg), Biotin (25µg), Beta-Carotene (15mg). Minerals & Trace Elements:Calcium (142mg), Magnesium (55mg), Zinc (15mg), Manganese (10mg), Boron (157.5µg), Chromium (150µg), Selenium (100µg). Amino Acids & Nutrient Compounds:Choline Bitartrate (15mg), Inositol (15mg), PABA (10mg). Enzymes:Protease (22mg, 10,000 HUT/g), Amylase (7mg, 50,000 SKBBU/g), Lipase (4mg, 10,000 units/g).