Nighttime Routine (formerly known as "Bedtime Bliss") As you wind down for the evening, enjoy this relaxing blend of chamomile flowers, lavender flowers, lemon verbena, spearmint, and valerian root. This is the perfect cup of tea to add to your nighttime routine. Sweet dreams! This tea blend is all-natural and does not use any artificial ingredients. Caffeine Level Caffeine Free About our Tea Pouches & Sachets Our tea pouches are recyclable and resealable to preserve the freshness of our whole-leaf tea blends. Our tea pyramid sachets are made from 100% biodegradable sugarcane material and intentionally crafted to allow the full leaves and herbs to unfurl and steep in your cup, so you get maximum flavor with every sip. Enjoy!
